Lemon sole has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce.
You can have the head off and the fins trimmed to cook it whole, or have it filleted. We recommend ordering a fish of ~400g for two people, or a little larger if you are going to be hungry.
Lemon Sole is priced at £22/1kg whole price. Each fish is different so the weights and prices are indicitive, meaning their may be a small additional amount to pay on delivery.
Lemon Sole 400g - 1kg
Sustainabilty rating: 2
Availability rating: High
This is a rating given by the Marine Conservation Society, 1 is the best 5 is the worst, there are lots of factors to consider like where and how the fish is caught. In some cases there is not any info available so where we can we have given the rating that has the closest match.
Some fish are only around at certain times of the year, high means we normally have it, Med means we sometimes have it, and low mean we rarely have any.